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Briefing the Board – Sir John Jones

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Recently five members of the Lance Holt School Council attended Briefing the Board an annual conference with the Association of Independent Schools of Western Australia (AISWA). Lee Jones, Deputy Chair, was inspired by UK key speaker Sir John Jones and is keen to share some of the take away messages from his presentation.

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A child lying on the floor doing mindfulness

Mindfulness

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By Kathryn Netherwood, School Coordinator

What is Mindfulness?

Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.

Why use Mindfulness?

Mindfulness is a tool that can be used to promote wellbeing.

The Science of Mindfulness

Professor Felicia Huppert, Director of the Well-Being Institute at the University of Cambridge and Emeritus Professor of Psychology speaks on Mindfulness.

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