Recently five members of the Lance Holt School Council attended Briefing the Board an annual conference with the Association of Independent Schools of Western Australia (AISWA). Lee Jones, Deputy Chair, was inspired by UK key speaker Sir John Jones and is keen to share some of the take away messages from his presentation.
By Kathryn Netherwood, School Coordinator
What is Mindfulness?
Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.
Why use Mindfulness?
Mindfulness is a tool that can be used to promote wellbeing.
The Science of Mindfulness
Professor Felicia Huppert, Director of the Well-Being Institute at the University of Cambridge and Emeritus Professor of Psychology speaks on Mindfulness.
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Lance Holt School
10 Henry Street Fremantle
Western Australia 6160
Phone 08 9335 6742
Acknowledgement of Country
We acknowledge the traditional custodians of this land on which we work, live, learn and play, the Whadjuk Nyungar. We recognise their traditional and continuous connection to the land and water and pay our respects to their elders past, present and emerging.