https://www.lanceholtschool.wa.edu.au/wp-content/uploads/2018/03/IMG_7418-e1522047013380.jpg 619 800 Heather Anderson https://www.lanceholtschool.wa.edu.au/wp-content/uploads/2017/11/logo.png Heather Anderson2018-03-19 10:11:232021-03-04 13:19:04Mindfulness
By Kathryn Netherwood, School Coordinator
What is Mindfulness?
Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.
Why use Mindfulness?
Mindfulness is a tool that can be used to promote wellbeing.
The Science of Mindfulness
Professor Felicia Huppert, Director of the Well-Being Institute at the University of Cambridge and Emeritus Professor of Psychology speaks on Mindfulness.