A child lying on the floor doing mindfulness

Mindfulness

By Kathryn Netherwood, School Coordinator

What is Mindfulness?

Mindfulness is paying attention to the present moment with openness, curiosity and without judgement.

Why use Mindfulness?

Mindfulness is a tool that can be used to promote wellbeing.

The Science of Mindfulness

Professor Felicia Huppert, Director of the Well-Being Institute at the University of Cambridge and Emeritus Professor of Psychology speaks on Mindfulness.

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